CrossFit PPG – CrossFitFor those wrapping up the Fit Life Challenge, if you haven’t already, be sure to complete your post-challenge weigh-ins and workout BEFORE you end the challenge and remember to submit your scores at:...
CrossFit PPG – CrossFitToday is day 40 of the Fit Life Challenge. There have been some incredible stories of improvement coming out of the mindfulness, sleep, nutrition & exercise components of this challenge. Be sure to complete your post-challenge...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Spend 20 mintues to find today’s 1RMCustom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell Thrusters Rest 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Spend 15-20 mintues and find today’s 1RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of;...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (1-1-1-1-1)Spend 20 mintues and find today’s 1RMMetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs) Bar-Facing Burpees Over the...
