CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (5-5-5-5-5)Five sets of: Push Press x 5 reps Rest 2 minutes between sets.Custom MetconC: Metcon (Time)Five rounds for time of: Run 300 Meters 10 Handstand Push-Ups 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Warm-up (No Measure)Rowing Technique, Tips, & StrategiesCoach led instruction on the points of performance on the C-2. Topics include; Grip, Damper purpose and settings, sequence...
CrossFit PPG – CrossFitWeightliftingA: Front Squat (5-4-3-2-1)Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 1 rep @ 95%+ Rest 2...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)MetconB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)My Pet Rock In teams of two 25 min AMRAP 40 Double Under Buy in (each) Then, 20 Push Ups 20 Box Step Overs (20/14) 20 Wall Balls (20/14) 20 Thrusters (20/14) 20 Cal Row...
