CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift 10-8-6-4-2set 1 @10 reps set 2 @ 8 reps set 3 @ 6 reps set 4 @ 4 reps set 2 @ 2 reps* Spend approximately 20 minutes working up to a heavyish 2 rep max.Custom MetconC: Metcon...
CrossFit PPG – CrossFitThis is the last full volume week before we start a gradual deload into the first week of the Crossfit Open. This will still feel like a difficult week, especially with the 11min intervals, for the strength work. There has been some effort...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Superbowl Smash Fest In teams of two, with partners alternating full rounds, complete as many rounds and reps as possible in each “quarter” of the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODSmash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC:1: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (2-2-2-2-2)Spend 20 minutes working up to a heavy double on Clean and Jerk. Rest no more than 7 to 10 seconds between reps.MetconC: Metcon (Time)For time; Perform 50...
