CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Muscle-ups (Introduction)This will be an introduction to and a practical technique session on the muscle up, the skills needed to achieve them, and working on their...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (9 minute EMOM @ 70%)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkSpend 12-15 minutes warming up to a heavy Shoulder to Overhead. Complete...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (9 minute AMRAP @ 70%)Spend 12-15 minutes warming up to a heavish Backsquat. Then complete as many reps as possible in 9 minutes.MetconC: Christine (Time)3 Rounds for...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)Partner WOD: 24 min AMRAP Buy-In 100 Airsquats Then AMRAP 50 Hang P. Snatch (75/45) 40 BackSquat (same) 30 Thrusters (same) 20 Push Press (same) 10 burpees over...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Technique TimeSpend 10 minutes attacking any skill you would like.Custom MetconC:1: Metcon (AMRAP – Rounds and Reps)In teams of two, partners alternate rounds to complete as many...
