CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (3-3-3-3-3)Spend 20 minutes working up to a heavy triple (3 reps) of Clean and Jerk. Rest no more than 7-10 seconds between reps.Custom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (10-8-6-4-2)Spend 20 minutes perfecting your deadlift technique. We are less worried about max effort as opposed to clean form. Be cognizant of the Metcon to follow and stay...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (7 Minute AMRAP @ 70% )Spend 15 -18 mintues warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form.Custom MetconC:...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2017 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
CrossFit PPG – CrossFitMetcon (AMRAP – Reps)Complete as many round and reps as possible in 20 minutes of; 50 Box jumps (20) 50 Jumping Pull-Ups 50 SDHP (53/35) 50 Steps (Walking lunges) 50 Knees to Elbows 50 Push Press (95/65) 50 AbMat Sit-Ups 50 WB...
