CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Technique TimeSpend 10 minutes attacking any skill you would like.Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 10 Minutes)Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM Back Squat *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (5-5-5-5-5)Spend 20 minutes and work up to a heavish set of 5 unbroken snatches. *Weight should NOT rest for any amount of time on the ground during the complexMetconC: CrossFit...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM x 6 Minutes @ 5 reps)Spend 15-20 minutes to work up to a heavyish set of 5 reps. Then complete 5 Deadlifts every minute on the minute for 6 minutes at approximately...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and...
