CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (AMRAP – Rounds and Reps)”2017″ In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch + Overhead Squat x 3Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 minutesCustom MetconC: Metcon (Time)For time: 25 Burpees Over the Concept 2 Erg 500 Meter RowEvents...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (1-1-1-1-1)Spend 20 minutes and find today’s 1 RM. *Focus on pulling power and speed under the bar.MetconC: CrossFit Games Open 16.2 (AMRAP – Reps)4-Minute...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Elevated Dead Lift (3-3-3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the ground via Bumpers or Jerk Box Tops. * The point is to over-emphasize the bottom load...
CrossFit PPG – CrossFit* There is ONLY one class today at 9:00 am. All other classes are cancelled!!!Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Take 15-20 minutes to build to a heavy-ish Power CleanMetconC: The Chief (AMRAP...
