CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, with partners alternating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3-3-3)*Spend 15-18 minutes finding today’s 1 RMTechnique WODC: Double-Unders (Skill Work)*Spend approximately 10 minutes on working the double under skill....
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (4 Rounds for time)Spend 5-10 minutes working on your DB Thruster Skills then; Complete four sets of the following for time: 40 Double Unders 10 Dumbbell Thrusters (50/35 lbs)*Use this as a...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1-1-1)*Spend 20 minutes finding today’s 1 RMMetconC: Tabata Something Else (AMRAP – Reps)Complete 32 intervals of 20 seconds of work followed by...
CrossFit PPG – CrossFitMetcon (AMRAP – Reps)Metcon (AMRAP – Rounds) Teams of 2, 1 deck of cards, 20 min on the clock. One member of each team pulls a card and performs the exercise and number of reps shown on the card. Spade- Sit-ups Club- Air Squat...
