CrossFit PPG – CrossFitMetcon (Time)1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (20 in) 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Reps)In teams of two, complete as many rounds and reps as possible in 25 minutes of; 60 Calorie Row 50 Sit Ups 40 Hand Release Push Ups 30 Cleans (135/95/65 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (Time)Five rounds for time of: 15 Deadlifts (135/95 lbs) 12 Hang...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (Spend 20 minutes to find today’s 1RM.)MetconC: CrossFit Games Open 12.5 (AMRAP – Rounds and Reps)Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3 Chest...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5-5-5)*Spend 20 minutes to work up to a heavish set of 5. *These MUST be touch and go. No resting of the bar on the ground through all 5 reps.Custom MetconC: Metcon (4...
