CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)With a Partner, 20 min AMRAP: 20 Goblet Alternating Reverse Lunges 20 Burpees 400 m Run -or- 500 m Row 20 KB Swings 2 Rope Climbs* One partner works at...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: CrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB:1: Hang Snatch (E1.5MOM – 6 Sets)Every 90 seconds, for 9 minutes (6 sets): Hang Snatch x 2 reps @ 50-70% of 1-RM Snatch **For the following 9 minutes, increase the loading on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (5-4-3-2-1)https://journal.crossfit.com/article/overhead-squat-development-with-pat-sherwoodCustom MetconC: Metcon (Time)For time: 45 sit-ups 15 squat clean thrusters...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)GymnasticsB: Metcon (No Measure)Every 5 minutes, for 15 minutes (one set of each): Station 1 – Rope Climb Skill Practice (if you’re proficient with rope climbs, work on legless, if you’re proficient with...
