CrossFit PPG – CrossFitMetcon (AMRAP – Reps)Metcon (AMRAP – Rounds) Teams of 2, 1 deck of cards, 20 min on the clock. One member of each team pulls a card and performs the exercise and number of reps shown on the card. Spade- Sit-ups Club- Air Squat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconCrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E2MOM – 12 Minutes)Every 2 minute for 12 minutes Deadlift in the following rep count: 21-18-15-12-9-6 *There is no set weight scheme for this *This should be...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Push Jerk (1-1-1-1-1)Spend approximately 20 mintues and find today’s 1RMCustom MetconC: Metcon (4 Rounds for time)Every 5 minutes, for 20 minutes (4 sets) for times: Row 500/425...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch Liftoff + Snatch (E2MOM – 20 MInutes)Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the...
