CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)400m Run (100m at a time) 100 sit ups 90 kb step ups (53/35 & 20″ step single KB goblet hold) 80 kbs (53/35) 70 WB cleans (20/14) 60 goblet squats (53/35) 50 ...
CrossFit PPG – CrossFitWarm-upCoach LedMetcon (Time)400m Run (100m at a time) 100 sit ups 90 kb step ups (53/35 @ 20″ step single KB goblet hold) 80 kbs (53/35) 70 WB cleans (20/14) 60 goblet squats (53/35) 400 M Run (100m at a time) 50 push ups 40...
CrossFit PPG – CrossFit”Speed hides need. Nothing is as easy as it looks, when it’s done quickly; nor as difficult as it feels, when it’s done slowly. If you can’t perform it slowly enough, you haven’t developed it well enough. Slow makes smooth; smooth...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Mobility (No Measure)Coach led mobility & recoveryMetconC: Metcon (Time)Three rounds for time of: 14 Alternating KB Snatch (53/35 lbs) 14 Toes to Bar 400 Meter...
CrossFit PPG – YouthFitWord of the Day: PerseveranceWarm-upCoach Led Warmup (No Measure)Warm-up + speed & agility. Then, form practice of burpees, lunges & sit-ups.WeightliftingFront Squat (1×3)Work on perfect squat form, starting with air squats....
