CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Spend 20 mintues to find today’s 1RMCustom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell Thrusters Rest 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Spend 15-20 mintues and find today’s 1RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of;...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (1-1-1-1-1)Spend 20 mintues and find today’s 1RMMetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs) Bar-Facing Burpees Over the...
CrossFit PPG – CrossFitThis week you will see that there are still some heavy lifts in there with the 5×1, but the volume has been reduced dramatically. By now you are probably feeling a little beat up, but that’s ok, it’s how you are supposed to feel. During...
CrossFit PPG – CrossFitMetcon (AMRAP – Reps)Partner WOD: AMRAP 20 Dice of Death 1 = 10 Push Ups 2 = 10 Pull Ups 3 = Run 400m 4 = 10 Air Squats 5 = 10 Sit Ups 6 = 10 Burpees Partner up, roll a die and consult the chart. One works one rests. 400 will be run...
