CrossFit PPG – CrossFitWhen you perform a movement incorrectly and a coach approaches you and wants to help you understand what you may have done wrong, what is the most simple way for you to learn? Do you learn by hearing cues or words? Do you learn by seeing...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Push Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 reps Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1-1)Take 15-20 minutes to build to today’s 1-RM SnatchMetconC: Rollercoaster (Time)For time: 5 Shoulder to Overhead (185/125 lbs) 10 Power Cleans (185/125 lbs) 15 Burpees...
CrossFit PPG – CrossFitSaturday partner workoutWarm-upCoach Led Warmup (No Measure)We’ll use this time to roll, warm-up, stretch, and do mobility work after a challenging week to get ready for a fun partner workout.Custom MetconMetcon (AMRAP – Rounds...
CrossFit PPG – CrossFitWarm-up“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Power Clean (E2MOM – 20...
