CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Superbowl Smash Fest In teams of two, with partners alternating full rounds, complete as many rounds and reps as possible in each “quarter” of the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODSmash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC:1: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (2-2-2-2-2)Spend 20 minutes working up to a heavy double on Clean and Jerk. Rest no more than 7 to 10 seconds between reps.MetconC: Metcon (Time)For time; Perform 50...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Muscle-ups (Introduction)This will be an introduction to and a practical technique session on the muscle up, the skills needed to achieve them, and working on their...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (9 minute EMOM @ 70%)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkSpend 12-15 minutes warming up to a heavy Shoulder to Overhead. Complete...
