CrossFit PPG – CrossFitHonoring the sacrifices many have made for our country in the name of freedom and democracy is the very foundation of Veterans Day. Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1-1-1-1)Snatch from three...
CrossFit PPG – CrossFit”Home of the free, because of the brave.”Warm-upA: Coach Led Warmup (No Measure)GymnasticsB: GYMNASTICS WORKTake 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . ....
CrossFit PPG – CrossFitThe willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude. Warm-upCoach Led Warmup (No Measure)WeightliftingB: Front Squat (6-6-6-6)Four sets of: Pause Front Squats x 6 reps Rest 3...
CrossFit PPG – CrossFit”We don’t know them all, but we owe them all”Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)MetconC: Hammer (5 Rounds for time)5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Presidential Coin Flip Partner WOD | 3 Rounds For Time (30:00 min time cap) Flip 1. Heads = 200 Meter run –Tails = 200 Meter Med Ball Run 20/14 Flip 2. Heads = 30 Box Jumps (20in) —...
