CrossFit PPG – CrossFitMetcon (AMRAP – Reps)Partner WOD: AMRAP 20 Dice of Death 1 = 10 Push Ups 2 = 10 Pull Ups 3 = Run 400m 4 = 10 Air Squats 5 = 10 Sit Ups 6 = 10 Burpees Partner up, roll a die and consult the chart. One works one rests. 400 will be run...
CrossFit PPG – CrossFit*Today’s partner WOD is primarily for those that already have a Fran time. I would strongly encourage those of you that don’t, to tackle Fran as a solo Metcon. It has been added on the WhiteboardWarm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWeightliftingWarm-upA: Coach Led Warmup (No Measure)B: Snatch + Overhead Squat x 3Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.*Spend time in rest phase working on single / double overhead walking lunge...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Dumbbell Thruster (10-10-10-10)* Spend 20 minutes finding today’s 10 rep max for Dumbell ThrustersMetconC: CrossFit Games Open 16.3 (AMRAP – Reps)AMRAP 7 minutes 10 power...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift 10-8-6-4-2set 1 @10 reps set 2 @ 8 reps set 3 @ 6 reps set 4 @ 4 reps set 2 @ 2 reps* Spend approximately 20 minutes working up to a heavyish 2 rep max.Custom MetconC: Metcon...
