CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (7 Minute AMRAP @ 70% )Spend 15 -18 mintues warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form.Custom MetconC:...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2017 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
CrossFit PPG – CrossFitMetcon (AMRAP – Reps)Complete as many round and reps as possible in 20 minutes of; 50 Box jumps (20) 50 Jumping Pull-Ups 50 SDHP (53/35) 50 Steps (Walking lunges) 50 Knees to Elbows 50 Push Press (95/65) 50 AbMat Sit-Ups 50 WB...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Technique TimeSpend 10 minutes attacking any skill you would like.Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 10 Minutes)Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM Back Squat *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps...
