CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (EMOM x 6 Minutes @ 4 reps)Spend 15 minutes to work up to a heavish set of 4 reps (athletes choice of broken or not). Then complete 4 cleans every minute on the minute for 6...
CrossFit PPG – CrossFit“Believe in yourself. Know that there is something inside you that is greater than any obstacle.” – Rich Froning “In life, there is no greater challenge than the challenge to improve yourself.” “People’s lives are a direct reflection...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM x 6 Minutes @ 4 reps)Spend 15-20 mintues to work up to a heavyish set of 4 reps. Then complete 4 Deadlifts every minute on the minute for 6 minutes at approximately...
CrossFit PPG – CrossFitThe CrossFit Games Open begins on Feburary 23, 2017. The is a true test that celebrates your hard work, determination, and dedication as a community. Just like everything else, we are all in it together but the goal is to prove your...
CrossFit PPG – CrossFitMetcon (Time)80 reps of each Box jumps (24/20) Wall balls (20/14) Knee to Elbows 80 Cal Row Overhead Walking lunge (45/25) Wall Ball Squat Cleans (20/14) Burpees Sit-ups Split work evenly. One partner works at a...
