CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: “Goat” SessionTake 15 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes)Take 10 minutes to build to a heavy-ish Front Squat, and then… Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3 repsCustom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (4 Rounds for reps)In teams of two, complete the following for max reps during each ‘work’ session; 1 minute of max Wall Climbs —Rest 2 minutes— 2 minutes of max...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6-6-6)Three sets of: Deadlift x 6 reps Rest 90 seconds Ring or Stationary Dips x 5-10 Rest 90 secondsCustom MetconC1: Metcon (Time)SOLO: Complete the following for time; 10...
CrossFit PPG – CrossFitHappy Birthday Coach Madeline!!!!Warm-upA: Warm-up (No Measure)3 Rounds of Rowling then; 2 Rounds of; 3 Wall climbs with 20 second static hold 6 Inchworms with hand past shoulders 12 Jumping Split Squats with 3 second hold at bottom *Empty...
