CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (1-1-1-1)Take 15-18 minutes to build to today’s “heavy-ish” Power CleanCustom MetconC: Metcon (Weight)Every minute, on the minute, for 24 minutes (12 sets of each): Odd...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . Complete as...
CrossFit PPG – CrossFitWelcome Coach Derek!!!Warm-upA: Coach Led Warmup (No Measure)WeightliftingA: Front Squat (3-2-1-3-2-1)Six sets of: Front Squat Set 1 – 3 reps @ 75-80% Set 2 – 2 reps @ 80-85% Set 3 – 1 rep @ 85-90% Set 4 – 3 reps @ 80-85%...
CrossFit PPG – CrossFitNO Saturday a.m. class at PPG 10/8… 6 of our YouthFitters will be representing CrossFit PPG at a Youth Competition at No Excuses CrossFit in Suwanee from 9 – 11 am, so we’ll all be up there. Come join the group workout at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds...
