CrossFit PPG – CrossFitYou are going to have shitty days, you are going have times where you think everyone, and everything is out to get you. Those are the days where you need to tune everything out and just concentrate on putting one foot in front of the...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM – 6 Minutes)Spend 15-20 minutes to work up to a heavish 3 reps. Then complete 3 reps every minute on the minute for 6 minutes at 70% of your 1 Rep MaxCustom...
CrossFit PPG – YouthFitWord of the day: ResolutionWarm-upCoach Led Warmup (No Measure)Warm-up + Speed & Agility + Mountain Climbers, Burpees & Sit-ups. Skill: Air Squat + Push-upsGymnasticsMax Distance Broad Jump (Distance)Pull-upsRecord max unbroken...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3-3-3)Spend 20 minutes to find a heavish set of 3Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 7...
