CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7-7-7)*Spend 20 minutes to find today’s 7 rep max. *this is a barbell cycling element, the bar must stay in motion with the exception of full lock out.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (2.2.2)Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutesCustom MetconC: Metcon (3 Rounds for time)Three sets for times of: 100...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (5-4-3-1-1-1)Spend 20 minutes to find todays 1RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 6...
CrossFit PPG – CrossFitTodd & Lacy crushing their first Competition and bring home gold to PPG!!!Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 15 mInutes)Every 3 minutes, for 15 minutes (5 sets): Back Squat x 3 repsCustom...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)40 Partner Deadlifts (275lbs) 400 Meter Run 40 Kettlebell Swings (1.5/1 pood) 400 Meter Run 40 Med Ball Air Sqauts (20/14) 400 Meter Run 40 Burpees 400 Meter Run 40 Pull-Ups 400 Meter Run 40 Box...
