CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Skill Session – 15 minutesSpend approximately 5 minutes at each of the following stations perfecting the skill, working on power, or developing strength. A. Dynamic Push Ups B. Toes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes Complete as many rounds and reps as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3-3-3)*Spend 20 minutes to find today’s 3RM.Custom MetconC: Hold Tight (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3-3-3)*Spend 20 minutes and find today’s 3RM *No rackCustom MetconC: Metcon (Time)Four rounds for time of: Run 400 Meters 6 Ground to Overhead (155/105 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (15-10-5)Spend 20 minutes to find today’s 5 rep unbroken max.Custom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete as many rounds and reps...
