CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (1-1-1-1-1)Spend 20 minutes and find today’s 1 RM. *Focus on pulling power and speed under the bar.MetconC: CrossFit Games Open 16.2 (AMRAP – Reps)4-Minute...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Elevated Dead Lift (3-3-3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the ground via Bumpers or Jerk Box Tops. * The point is to over-emphasize the bottom load...
CrossFit PPG – CrossFit* There is ONLY one class today at 9:00 am. All other classes are cancelled!!!Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Take 15-20 minutes to build to a heavy-ish Power CleanMetconC: The Chief (AMRAP...
CrossFit PPG – CrossFitMetcon (Time)1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (20 in) 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Reps)In teams of two, complete as many rounds and reps as possible in 25 minutes of; 60 Calorie Row 50 Sit Ups 40 Hand Release Push Ups 30 Cleans (135/95/65 lbs)...
