CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3-3-3)* Spend 15-18 minutes to find today’s 3 RMMetconC: Rankel (AMRAP – Rounds and Reps)20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)MetconMetcon (AMRAP – Rounds and Reps)23min AMRAP 60 Double Unders (180 Singles) (5 Burpees together for every broken attempt (30/30/or 20’s/10’s)) 60 Box Jumps, 20inch box 60 Toes to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E3MOM – 18 MInutes)Every 3 minutes, for 18 minutes (6 sets) of: 5 Deadlifts @ 75-80% 10 Box Jumps (24/20 in) *Score highest DL weight *DL unbrokenCustom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1-1)Take 20 minutes to build to today’s 1-RM SnatchCustom MetconC: Metcon (Distance)EMOM – 20 MinutesEvery minute, on the minute, for 20 minutes: Even minutes – 30...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (1-1-1-1-1)Take 15-20 minutes and build to today’s 1-RM Power CleanCustom MetconC: Metcon (Time)For time: Row 30 Calories 30 Burpees 30 Wall Ball Shots (20/14 lbs) 30...
