CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1-1)*Spend 20 minutes and find today’s 1 RM. *Do not back rack / front rack bar after passing 60% of previous PRCustom MetconC: Metcon (3 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Skill Work (Various)Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….MetconC: CrossFit Games...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (E2MOM – 20 Minutes)Every 2 minutes, for 20 minutes (10 sets): Power Clean x 2 reps Build to today’s heavy-ish double.Custom MetconC: Metcon (Time)For time: Run 400...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (4-4-4-4)Four sets of: Deadlift x 4 reps Rest 2-3 minutes between sets.Custom MetconC: Metcon (Time)For time: Row 1000 Meters 150 Double-Unders 30 Handstand...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 9 Minutes)Every 3 minutes, for 9 minutes (3 sets) of: Back Squat x 5 reps @ 80+% of your 1-RMC: Metcon (2 Rounds for reps)Against a 5 minute running clock,...
