CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconPPG Games – 16.3 (AMRAP – Reps)Grinch’s Chains, Bells, & Balls In 6 Minutes complete as many rounds and reps as possible of; 25 Double Unders 15 KB Swings (53/35#) 10 Wall Balls...
CrossFit PPG – CrossFit* REMINDER — Today is the last day to make up the Week 2 WOD for the PPG Games before the finals tomorrow! We know some will be making it up at the 9 am class time. If you want to come in at that time and stretch and roll and/or work...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets) of: Push Press x 2-3 repsCustom MetconC: Metcon (Time)In teams of two, alternate full rounds to complete...
CrossFit PPG – CrossFit*REMINDER — Today is the last day to make up the week 1 wod for the PPG Games!!!Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, complete: 100 Pull-Ups 300 Meter Farmer’s Carry (70&53 –...
CrossFit PPG – CrossFit“Teamwork. A few harmless flakes working together can unleash an avalanche of destruction.”Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: PPG Games...
