CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1-1)Take 15-20 minutes to build to today’s 1-RM SnatchMetconC: Rollercoaster (Time)For time: 5 Shoulder to Overhead (185/125 lbs) 10 Power Cleans (185/125 lbs) 15 Burpees...
CrossFit PPG – CrossFitSaturday partner workoutWarm-upCoach Led Warmup (No Measure)We’ll use this time to roll, warm-up, stretch, and do mobility work after a challenging week to get ready for a fun partner workout.Custom MetconMetcon (AMRAP – Rounds...
CrossFit PPG – CrossFitWarm-up“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Power Clean (E2MOM – 20...
CrossFit PPG – CrossFitHonoring the sacrifices many have made for our country in the name of freedom and democracy is the very foundation of Veterans Day. Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1-1-1-1)Snatch from three...
CrossFit PPG – CrossFit”Home of the free, because of the brave.”Warm-upA: Coach Led Warmup (No Measure)GymnasticsB: GYMNASTICS WORKTake 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . ....
