CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean + Power Clean + Clean (E3MOM – 18 Minutes)Every 2 minutes, for 24 minutes (6 sets of each): Hang Clean + Power Clean + Clean (build to today’s heavy!)*Maintain control...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)50-40-30-20-10 Double Unders Wall Ball Shots (20/14 lbs) Kettlebell Swings (1.5/1 pood) Air squats Run 100 each Split work as you want. One partner works at a time. One partner runs 100m while...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (4-4-4-4)Four sets of: Deadlift x 4 Rest 30 seconds Handstand Push-Ups x 6 or nose – to- wall handstand holds for 20-30 seconds Rest 2 minutesCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3)Rest 2 minutes between sets and use that time to work mobility and prepare for part C.Custom MetconC: Metcon (Time)Four rounds for time of: 10 Push Press (115/75...
CrossFit PPG – CrossFitLike the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching,...
