CrossFit PPG – CrossFitThe willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude. Warm-upCoach Led Warmup (No Measure)WeightliftingB: Front Squat (6-6-6-6)Four sets of: Pause Front Squats x 6 reps Rest 3...
CrossFit PPG – CrossFit”We don’t know them all, but we owe them all”Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)MetconC: Hammer (5 Rounds for time)5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Presidential Coin Flip Partner WOD | 3 Rounds For Time (30:00 min time cap) Flip 1. Heads = 200 Meter run –Tails = 200 Meter Med Ball Run 20/14 Flip 2. Heads = 30 Box Jumps (20in) —...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (4 Rounds for reps)On a running clock, in teams of 2 complete the...
CrossFit PPG – CrossFitWarm-upA: Warm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsWeightliftingB: Push Jerk (5-4-3-2-1)Spend 20 Minutes and find todays 1 RMCustom MetconC: Metcon (Time)For time: Row 1000 Meters 30...
