CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (1-1-1-1-1)Spend 20 Minutes to find today’s 1RMCustom MetconC: Metcon (Time)Complete the following for time; 50 Air Squats to target + 5 Clean & Jerk 40 Air...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3-3)Four sets of: Back Squat x 3 reps @ 30X1 Rest 60 seconds Strict Pull-ups x Max Reps Rest 2 minutes *3 second descent, 0 seconds at bottom, explode up, 1 second at...
CrossFit PPG – CrossFitWarm Up (No Measure)3 rounds; 20 Mountain Climbers 15 Jumping Jacks 10 Toe Touches 5 Jumping LungesMetcon (AMRAP – Rounds and Reps)FLYHIGH22 Partner WOD: One partner working at a time, complete a 22 minute AMRAP of: 22 Calorie Row 22...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, with only one partner working at a time, complete: 100 Burpees 100 Ground to Overhead (95\65lbs) 100 Box Jump Overs (24/20) Teammates may partition reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Take 20 minutes to build to today’s 1-RM Power Clean & JerkCustom MetconC: Metcon (Time)For time: Run 800 Meters 30 Ground to Overhead (135/95 lbs) Run...
