CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)400m Run 10m Spider Walk 10m High Knee Pull 10m Inch worm * Coach led hip flexor, groin, Posterior Chain Stretches.WeightliftingB: Front Squat (5-4-3-2-1)Spend 20 minutes to find today’s 1 RM.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm Up (No Measure)400M run followed by 3 rounds of; 10 PVC Passovers 10 PVC Overhead Squats 10 PVC Sots Press Then 5 minutes of Banded ShouldersWeightliftingB: Shoulder Press (3-3-3-3-3)Every 2 minutes, for 20 minutes (5 sets...
CrossFit PPG – CrossFitHappy Halloween!Warm-upA: Warm-up (No Measure)300M Row – Damper @ 10 Sloooow paced; Empty Bar Good Morning x 10 Empty Bar Straight Leg Deadlift x 10 Empty Bar Hang Clean x 10 300M Row – Dampter @ 10WeightliftingB: Power Clean...
CrossFit PPG – CrossFitHappy Halloween from CrossFit PPG!!!Metcon (Time)In-costume Partner WOD: Don’t Smash the Pumpkin. One partner works while other partner holds the “pumpkin.” Pumpkin is Med Ball (20/14/3). Each drop is a 5 burpee penalty....
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)Take 12-15 minutes and build to a heavy, but not necessarily 3-RM DeadliftCustom MetconC-1: Metcon (Time)In teams of two, alternate rounds and complete 7 rounds...
