CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict PressStrict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (Time)For time: 10 Wall...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Goat Day At minute 1 complete 30 seconds of your worst movement At minute 2 complete 35 seconds of your 2nd worst movement At minute 3 complete 30 seconds of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (E3MOM – 18 MInutes)Every 3 minutes, for 18 minutes (6 sets): Overhead Squat x 3 reps. *Use last block to attempt 1RM if you choose and add it as a...
CrossFit PPG – CrossFitAs Sean begins a new chapter in his life, we wish him well and look forward to his return!!!!Warm-upA: Warm-up (No Measure)Anything but running…Sean hates to run.WeightliftingB: Back Squat (5-4-3-2-1)Spend 15-20 minutes and find...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)60 Walking Lunges 60 Pull-Ups 60 Box Jumps (20 in) 60 Double-Unders 60 Push Ups 60 Knees-to-Elbows 60 Kettlebell Swings (53/35) 60 Sit-Ups 60 WB Hang Squat Cleans (20/14) 60 Push Presses (45/35) 60...
