CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: The Birdie Complex (Weight)1 Snatch 1 Overhead Squat 1 Hang Snatch 1 Overhead SquatC: Metcon (Time)Complete 5 rounds for time of: 24 Double Unders 12 Single DB...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Clean (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 3 Wall Walks 6 Bar...
CrossFit PPG – CrossFitSaturday Partner Metcon”1000″ (Time)In teams of 2, accumulate 1000 reps any way you like using the following movements. One person working at a time: Double unders (200 rep cap) KBS(53/35) Sit Ups Burpees Wall Balls (20/14)...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean (4-4-2-2)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets), complete the following for time: 250M Ski 12 Power Cleans...
