CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (6-6–3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Hang Snatch (Weight)1-1-1Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Behind The Neck Jerk (1-1-1)B: Metcon (Time)Complete 3 rounds for time of: 300M Run 15...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 32 minutes of: Partner A: Run 400m Partner B: AMRAP of the following while partner runs 5 burpee box jump 10 lunges in place with plate...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time)Complete the following for time; 7 Rounds of; 4...
