CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (4 Rounds for reps)In teams of two, complete the following for max reps during each ‘work’ session; 1 minute of max Wall Climbs —Rest 2 minutes— 2 minutes of max...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6-6-6)Three sets of: Deadlift x 6 reps Rest 90 seconds Ring or Stationary Dips x 5-10 Rest 90 secondsCustom MetconC1: Metcon (Time)SOLO: Complete the following for time; 10...
CrossFit PPG – CrossFitHappy Birthday Coach Madeline!!!!Warm-upA: Warm-up (No Measure)3 Rounds of Rowling then; 2 Rounds of; 3 Wall climbs with 20 second static hold 6 Inchworms with hand past shoulders 12 Jumping Split Squats with 3 second hold at bottom *Empty...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (1-1-1-1)Take 15-18 minutes to build to today’s “heavy-ish” Power CleanCustom MetconC: Metcon (Weight)Every minute, on the minute, for 24 minutes (12 sets of each): Odd...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . Complete as...
