CrossFit PPG – CrossFitWelcome Coach Derek!!!Warm-upA: Coach Led Warmup (No Measure)WeightliftingA: Front Squat (3-2-1-3-2-1)Six sets of: Front Squat Set 1 – 3 reps @ 75-80% Set 2 – 2 reps @ 80-85% Set 3 – 1 rep @ 85-90% Set 4 – 3 reps @ 80-85%...
CrossFit PPG – CrossFitNO Saturday a.m. class at PPG 10/8… 6 of our YouthFitters will be representing CrossFit PPG at a Youth Competition at No Excuses CrossFit in Suwanee from 9 – 11 am, so we’ll all be up there. Come join the group workout at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7-7-7)*Spend 20 minutes to find today’s 7 rep max. *this is a barbell cycling element, the bar must stay in motion with the exception of full lock out.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (2.2.2)Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutesCustom MetconC: Metcon (3 Rounds for time)Three sets for times of: 100...
