CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (No Measure)Every 2 minutes, for 10 minutes (5 sets): 20 Walking LungesUse plates, KB’s, or barbells overhead and work the skill.WeightliftingC: Push Press (E3MOM –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (1×2)Spend 18 minutes to find today’s 2RM.Custom MetconC: Metcon (Time)In teams of 2, complete 10 rounds total with partners alternating tasks; Row 300 / 250 Meters...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets): Front Squat x 3 reps *Set 1 – @ 50-60% *Set 2 – @ 60-70% *Set 3 – @ 70-75% *Set 4 – @...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)Every 2 minutes, for 16 minutes (8 sets): Split Jerk *Set 1 – 3 reps @ 50-60% *Set 2 – 3 reps @ 60-70% *Set 3 – 2 reps @ 70-75% *Set 4 – 2 reps @...
