CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3-3-3)*Spend 20 minutes to find today’s 3RM.Custom MetconC: Hold Tight (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3-3-3)*Spend 20 minutes and find today’s 3RM *No rackCustom MetconC: Metcon (Time)Four rounds for time of: Run 400 Meters 6 Ground to Overhead (155/105 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (15-10-5)Spend 20 minutes to find today’s 5 rep unbroken max.Custom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete as many rounds and reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)A. In teams of 2, complete as many rounds and reps as possible in 13 minutes of: 6 Wall Ball Shots (20/14 lbs) 8 Push-press (75/55lbs) 10 Sit Ups Rest EXACTLY...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds...
