CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds, for 30 minutes (5 sets of each station): Station 1 – 10 Burpee Box Jump-Overs (24″/20″) Station 2 – 10 Hang Power Cleans (135/95 lbs)...
CrossFit PPG – CrossFitTreat this like a hero WOD. We are honoring everyone that has fallen for us, everyone that helped to create America. Treat it as such.Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 7...
CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 250m row (damper on 10) 10 pvc pass overs 10 pvc overhead lunges 10 pvc good morningsMetcon (Time)200m run- each 60 wall balls 60 sit-ups 60 DU 200m run- each 50 wall balls 50 sit-ups 50 DU 200m run- each...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsGymnasticsC: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Isabel (Time)For Time: 30 Snatches, 135# / 95#WeightliftingC: Push Press (3-3-3-3-3)Spend 20 minutes and find today’s 3RM
