CrossFit PPG – CrossFitHappy Birthday Coach Madeline!!!!Warm-upA: Warm-up (No Measure)3 Rounds of Rowling then; 2 Rounds of; 3 Wall climbs with 20 second static hold 6 Inchworms with hand past shoulders 12 Jumping Split Squats with 3 second hold at bottom *Empty...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (1-1-1-1)Take 15-18 minutes to build to today’s “heavy-ish” Power CleanCustom MetconC: Metcon (Weight)Every minute, on the minute, for 24 minutes (12 sets of each): Odd...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . Complete as...
CrossFit PPG – CrossFitWelcome Coach Derek!!!Warm-upA: Coach Led Warmup (No Measure)WeightliftingA: Front Squat (3-2-1-3-2-1)Six sets of: Front Squat Set 1 – 3 reps @ 75-80% Set 2 – 2 reps @ 80-85% Set 3 – 1 rep @ 85-90% Set 4 – 3 reps @ 80-85%...
CrossFit PPG – CrossFitNO Saturday a.m. class at PPG 10/8… 6 of our YouthFitters will be representing CrossFit PPG at a Youth Competition at No Excuses CrossFit in Suwanee from 9 – 11 am, so we’ll all be up there. Come join the group workout at...
