CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)MetconMetcon (Time)Saturday Partner Workout In teams of two, 7 rounds for time of: 20 Squats 20 Push-ups 20 Walking lunges (10 each leg) Run 400 meters Partners alternate as they see fit. While one...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-3-1-5-3-1)*Set 1 – 5 reps @ 75-80% *Set 2 – 3 reps @ 80-85% *Set 3 – 1 rep @ 85-90% *Set 4 – 5 reps @ 80-85% *Set 5 – 3 reps @ 85-90% *Set 6 – 1 rep @...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Spend 20 minutes to find today’s 1RMCustom MetconC: Metcon (3 Rounds for...
CrossFit PPG – CrossFit Warm-up A: Coach Led Warmup (No Measure) Mobility WOD B: Smash & Floss (No Measure) Spend 10 minutes on rollers, banded stretching, and mobility work. Custom Metcon C: Metcon (Time) For time: 30 Ground to Overhead (95/65 lbs) 30...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-3-1-1-1)* Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of...
