CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Hotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunNineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Reps)In teams of 2- 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat. (score is reps of hang...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Snatch + SnatchE2MOM x 10 sets (20 Minutes) Every 2 minutes perform a hang snatch + snatch. Increase weight to 1RM.Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3)Four sets of: Push Press x 3 reps Rest 2-3 minutes between setsCustom MetconC: Metcon (5 Rounds for reps)Against a 60 second running clock, for a total of five...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round**Squat to target / no bounce outs.
