CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (E4MOM – 20 Minutes / 1.1.1.1)Every 4 minutes, for 20 minutes (5 sets): Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Push-Ups x max repsCustom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)Take 12-15 minutes to build to 85-90% of your 1-RM Back Squat and then… Three sets of: Back Squat x 3 reps @ 85-90% of your 1-RM Rest exactly 2 minutes...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds)Teams of 2, 1 deck of cards, 20 min on the clock. One member of each team pulls a card and performs the exercise and number of reps shown on the card. Spade- Sit-ups Club- Air Squat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 12 minutes of: 10 Shoulder to OH (115/75 lbs) 5 Burpees Over the Barbell Rest...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1-1-1)Perform one snatch balance and three overhead squatsCustom MetconC: Metcon (Time)For time: 12 Power Snatches (115/75 lbs) 12 Box Jumps (30″/24″)...
