CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E1.5MOM – 10 sets)Every 90 seconds, for 15 minutes (10 sets): Snatch x 1 rep @ 80-95% Build over the course of the 10 sets.Custom MetconC: Metcon (Time)Five rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner WOD: 100 Ring Rows 100 Wall Ball Cleans (20/14) 100 Box Jump (24/20 in) 100 Sit-Ups 100 Cal Row 100 Anchored Toes to Bar 100 Wall Ball Thruster (20/14 lbs) 100 Burpees 100 Wall Ball Shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Pistols (Skill Work)Take 15 minutes to work on Pistols or Pistol ProgressionsC: Metcon (AMRAP – Rounds)EMOM – 15 Minutes Every minute, on the minute, for 15 minutes (5...
CrossFit PPG – CrossFitMobility WODA: Mobility (No Measure)Warm-upB: Coach Led Warmup (No Measure)Custom MetconC: Metcon (No Measure)EMOM – 10 Minutes Every minute on the minute for 10 minutes, complete the following; Odd: Strict Pull Ups 6-8 reps Even:...
