CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Skill Session – 15 minutes (DO NOT SCORE)Spend approximately 5 minutes at each of the following stations perfecting the skill, working on power, or developing strength. A....
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (Various to x2)*Set 1 – 4 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 3 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 rep @ 95%...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Jerk WerkTake 10 minutes to practice Jerk Footwork and Jerk Technique Drills* Hit 10 perfect repsWeightliftingC: Split Jerk (E2MOM – 10 Minutes)Every two minutes, for 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Group warm up / movmement standardsCustom MetconB: Metcon (Time)In team of 2, partners will complete the following for time; 104 DU 52 Ring Dips then complete… 4 Rounds of; 28 Box Jumps (24/20...
CrossFit PPG – CrossFitMobility WODA: Mobility (No Measure)Warm-upB: Coach Led Warmup (No Measure)Custom MetconC: Metcon (Time)In teams of two, with only one person working at a time, complete: 400 Meter Run* 100 Kettlebell Swings (53/35 lbs) 400 Meter Run 100...
