CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsGymnasticsC: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Isabel (Time)For Time: 30 Snatches, 135# / 95#WeightliftingC: Push Press (3-3-3-3-3)Spend 20 minutes and find today’s 3RM
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsMobility WODC: Mobility (No Measure)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#MetconC: 2k Row (Time)Max Effort 2k Row
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsWeightliftingC: Power Clean (3-3-3-3-3)Spend 20 minutes and find today’s 3 RM. Rest no more than 5-7 seconds between...
