CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (No Measure)Every 2 minutes, for 18 minutes: *Minutes 1-2, 7-8 & 13-14: Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Low Ring Muscle Up Progression + Dip...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Front Squat (Ladder Up)Every 2 minutes, for 16 minutes (8 sets): Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 3 reps @...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Skill Session – 15 minutes (Skill Work)Utilize 15 minutes to work a skill that is gymnastics related (pull ups, toe 2 bar, hand stand push ups, pistols)*This is also an opportunity for a 16.3 run or...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 16.3 (AMRAP – Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Thruster (5-4-3-2-1)Spend 20 minutes working thruster technique. Then, on a 5 minute running clock, find your 1 rep max.C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
