CrossFit PPG – CrossFitMobility WODA: Mobility (No Measure)15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.Warm-upB: Athletes Choice (No Measure)10 MinutesCustom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Alternating Reverse Lunge – KB’s (E3MOM – 4 sets -12 Minutes)Every three minutes, for 12 minutes: Alternating Reverse Lunges with Kettlebells x 20 reps Strict...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 2-Position Halting Clean-Grip Deadlift (3-3-3-3-3)Five sets of: 2-Position Halting Clean-Grip Deadlifts x 3 reps (pause for 2 seconds at each of the following positions – 2″ below the...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Running Partner Annie 400m Run 100 abmat sit-ups 100 Double Unders 400m Run 80 abmat sit-ups 80 Double Unders 400m Run 60 abmat sit-ups 60 Double Unders 400m Run 40 abmat sit-ups 40 double unders...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Snatch + SnatchE2MOM x 10 sets (20 Minutes) Every 2 minutes perform a hang snatch + snatch. Increase weight to 1RM.Custom MetconC: Metcon (Time)Five rounds for time of: 5 Shoulder to...
