CrossFit PPG – CrossFitA: Crossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-upsB: Bear Complex (E2MOM – 14 Minutes)Power Clean Front Squat Push Press Back Squat Second...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)400m Run 10m Inchworms 10m Toy Solders 10m Lunges 10m Walking Toe Touches 10 Jumping Pull-ups 2-3 min Banded ShouldersMetcon (3 Rounds for reps)Valentine’s Fight Gone Bad Three rounds of: Wall-ball Shots...
CrossFit PPG – CrossFitA: Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Back Squat (E2MOM – 16 Minutes)Every two minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 12.1 (AMRAP – Reps)7-Minute AMRAP of: Burpees to a 6″ targetC: Death By Deadlifts (AMRAP...
