CrossFit PPG – CrossFitA: Warm Up (No Measure)Warm Up 3 Rounds 200m Run 6 Hang Power Cleans (barbell) 6 Front Squats (barbell) 6 Shoulder Press (barbell) 6 Back Squats (barbell)B: Front Squat (E2MOM – 16 Minutes)Every two minutes, for 16 minutes (8 sets...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 250m Row 10 PVC Passovers 10 PVC Overhead Squats 10 DIve Bomber Push UpsB: Seated Strict Press (3-3-3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing,...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds (5 each) for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds each for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups 20...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Behind The Neck Jerk (3-2-2-1-1-1)Work up to today’s 1RM. *use lighter weights ONLY on multiple rep sets *focus on footwork speed,...
