CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Morrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott...
CrossFit PPG – CrossFit”Greater love hath no man than he lay down his life for his brother”.Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10...
CrossFit PPG – CrossFit ()Split JerkSpend 20 minutes and find today’s 1RM. Focus on ; *Foot speed *Pressing under the bar *Getting lowJack (AMRAP – Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps,...
CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 50 Single Unders 8 Hollow To Open Bar Taps 8 Push Ups 8 Good Mornings 45/35 barbell *10 minutes of shoulder mobility / band workBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12...
CrossFit PPG – CrossFit”Greater love hath no man then he lay down his life for his brother.” () ()
