CrossFit PPG – CrossFitMetcon (Time)The PPG Amazing Race WOD
CrossFit PPG – CrossFitFate whispers to the Warrior “you cannot handle the storm” and the Warrior whispers back “I am the storm”.Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC...
CrossFit PPG – CrossFitWarm up (No Measure)500m row then 3 rounds of; 10 tuck jumps 10 kb deadlifts 10 sit upsPower Clean (2.2.2)Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutesMetcon (3 Rounds for time)Three sets for times of:...
CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 250m row (damper on 10) 10 pvc pass overs 10 pvc overhead lunges 10 pvc good morningsShoulder Press (E3MOM – 15 minutes)Every 3 minutes, for 15 minutes (5 sets): Shoulder Press x 3 repsMetcon (AMRAP...
CrossFit PPG – CrossFitWarm up (No Measure)2 rounds of: 200m run (1 forwards / 1 backwards) 5 squat jumps 5 burpees 10 KB swingsBack Squat (E3MOM -18 minutes (5sets))Take 10 minutes to build to 85% or more of your 1-RM Back Squat, and then… Every 3 minutes,...
