CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (1×3)Three sets of: Bench Press x 3 reps Rest 15-20 seconds Dynamic Push-Ups x 10 reps Rest 2-3...
CrossFit PPG – YouthFit
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds)Halloween Metcon On a 30 minute running clock, working with a partner, complete an AMRAP to collect “As Many wRappers As Possible.”
CrossFit PPG – CrossFitOut of the night that covers me, Black as the pit From pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is...
CrossFit PPG – CrossFitWarm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsMetcon (3 Rounds for reps)Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes...
