CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds (5 each) for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds each for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups 20...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Behind The Neck Jerk (3-2-2-1-1-1)Work up to today’s 1RM. *use lighter weights ONLY on multiple rep sets *focus on footwork speed,...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 300m Run 3 Pause Push Ups (Hold for 4 seconds at bottom) 5 Broad Jumps 7 Squat Jumps 9 Toy SoldiersB: Front Squat (E2MOM – 16 minutes (8 sets))Every two minutes, for 16 minutes (8 sets of) Front Squat...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75#...
