CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 200m Run 12 Alternating Shoulder Taps (sub 45sec Handstand Holds) 6 Push Ups 12 Alternating LungesFront Rack Lunge (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Front Rack Position –...
CrossFit PPG – CrossFitWarm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsWeighted Pull-ups (3-2-1-1-1-1)*Set 1 – 3 reps *Set 2 – 2 reps *Sets 3-6 – 1 rep Rest 2-3 minutes between sets, building to today’s 1-RMMetcon...
CrossFit PPG – CrossFitWarm Up (No Measure)2 rounds of; 200m run 10 hollow to open bar taps 10 paused squats (3 sec hold at bottom) 10 broad jumpsHang Snatch + SnatchE2MOM x 10 sets (20 Minutes) Every 2 minutes perform a hang snatch + snatch. Increase weight to...
CrossFit PPG – CrossFit”TODAY I WILL DO WHAT OTHERS WON’T. SO TOMORROW, I CAN DO WHAT OTHERS CAN’T”Athletes Choice (No Measure)10 MinutesMetcon (Time)30 Ground to Overhead (95/65 lbs) 30 Pull-Ups 400 Meter Run 20 Ground to Overhead (95/65...
CrossFit PPG – CrossFitWarm Up (No Measure)600m Run then 3 rounds of; 10 Box Jumps (20) 10 Squats 10 Push Ups 10 PVC Pass OversDeath By Double Unders (Total Reps)In the first minute perform 5 double unders. In the second minute perform 10. Continue to add 5...
