CrossFit PPG – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsFront Squat (5-3-1-1-1)Front Squat * Set 1 – 50% of...
CrossFit PPG – CrossFitWarm Up (No Measure)Row 500M then 3 rounds of; 15 PVC Passovers 15 Pushups 15 PVC OHS 30 sec Handstand Hold (Wall)Push Jerk (3-3-3-3)Four sets of: Push Jerk – 3 reps Rest 60 seconds Plank from Rings x 60 seconds Rest no more than 2-3...
CrossFit PPG – CrossFitWarm Up (No Measure)2 Rounds of: 250M row 5 Burpees 10 Goblet Squats 15 KB Swings 20 Jumping JacksClean (E4MOM – 1.1.1.1)Every 4 minutes, for 20 minutes (5 sets) of: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds...
CrossFit PPG – CrossFit”MAYBE LIFE ISN’T ABOUT AVOIDING THE BRUISES. MAYBE IT’S ABOUT COLLECTING THE SCARS TO PROVE WE SHOWED UP FOR IT”Crossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
CrossFit PPG – CrossFitOverhead Warm Up (No Measure)2 rounds of: 200m row 15 PVC Passovers 15 PVC OHS 15 angled push ups (feet on wall, body at 45 degree angle to ground)Snatch Balance + 3 OH Squat (E3MOM – 18 Minutes)Perform one snatch balance and three...
