CrossFit PPG – CrossFitWarm Up (No Measure)3 Rounds 200m run 5 Burpees 10 Alternating Jumping Lunges 15 Hand Release Push UpsBack Squat (3-3-3)Take 10 minutes to build to 85-90% of your 1-RM Back Squat and then… Three sets of: Back Squat x 3 reps @...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersPush Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 reps. Goal...
CrossFit PPG – CrossFitWarm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsBench Press (3-2-1-1-1-1)Take 5 minutes to warm up and then begin the sets with the 3 sequence at 80-85% of your 1RM. Rest no more then 2...
CrossFit PPG – CrossFitCrossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-upsMetcon (AMRAP – Rounds and Reps)“Auggie” In teams of two, complete as many rounds and reps...
CrossFit PPG – CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2....
