CrossFit PPG – CrossFitPartner AMRAP ()Metcon (AMRAP – Rounds and Reps)AMRAP 25 Each Partner does a full round: 5 Burpees 10 Sit Ups 15 Air Squats 20 KBS While partner A works, Partner B holds a plank or wall sit.
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)10 min. Get what you need.Metcon (Time)Partner 400 Meter run (each) 100 pull-ups 200m (Each) Farmers Walk 53M/35W 100 thrusters 45M/35W 100 push-ups 100 knees to elbows 100 wall ball sit-ups 400 Meter run...
CrossFit PPG – CrossFitWarm Up (No Measure)2 rounds of; 200m run 10 hollow to open bar taps 10 paused squats (3 sec hold at bottom) 10 broad jumpsB: Metcon (AMRAP – Rounds and Reps)Harper Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar...
CrossFit PPG – CrossFitA: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.B: Hang Power Clean (E3MOM – 15 Minutes)Find today’s 3rm of Hang Power Clean. Do not drop the bar...
CrossFit PPG – CrossFitA: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsB: Front Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15...
