CrossFit PPG – CrossFitA: Warm Up (No Measure)3 Rounds 200m run 5 Burpees 10 Alternating Jumping Lunges 15 Hand Release Push UpsB: Clean and Jerk (E2MOM – 20 Minutes)Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds...
CrossFit PPG – CrossFit”The spirit of Christmas is the spirit of love and of generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world’s busy life and become more interested in people than in...
CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Snatch (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Snatch x 1.1.1 (rest 7-10 seconds between...
CrossFit PPG – CrossFitA: Warm Up (No Measure)Row 500M then 3 rounds of; 15 PVC Passovers 15 Pushups 15 PVC OHS 30 sec Handstand Hold (Wall)B: Bench Press (1×4)Four sets of: Bench Press x 4 Rest 60-90 seconds Single-Arm DB/KB Row x 10 reps Rest 60-90...
CrossFit PPG – CrossFitA: Crossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-upsB: Deadlift (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets of): Deadlift x...
