CrossFit PPG – CrossFitBack & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsMetcon (AMRAP – Rounds)Four sets of: Deadlift x 6 reps Rest 30...
CrossFit PPG – CrossFitCrossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-upsMetcon (AMRAP – Rounds)Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Back...
CrossFit PPG – CrossFitMetconRyan Job (Time)3 Rounds for Time 20 Burpees 15 Pull-ups 60 Single count Alt Leg, lunge jumps 25 Push ups 1000 m Run
Join us & bring a friend on Monday, Labor Day to our Hero WOD! See the history of this workout below. Please note: With the holiday, we only have ONE class on Monday at 8:30 a.m. (or CrossFitters are welcome to attend the bootcamp class at 7:00 p.m. Monday) For...
CrossFit PPG – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: DeadliftE3MOM for 15 minutes 10 @ 65% 8 @ 70% 6 @ 75% 4...
