CrossFit PPG – CrossFitWarm Up (No Measure)600 M run followed by 2 rounds of; 10 PVC Passovers 10 Push ups 10 Pull ups 10 Toy SoldiersPower Clean (1×1)Take 20 minutes to build to today’s 1-RM Power CleanMetcon (Time)Complete rounds of 21, 15 and 9 reps for...
CrossFit PPG – CrossFitShoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobilityPush Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Push Press x...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)In teams of 2, complete the following in order for time. You may break up the individual reps among team members in any fashion; 400m Run 100 Double Unders (x3 singles) 200m Run 90 Partner Wall...
CrossFit PPG – CrossFit”COURAGE, ABOVE ALL THINGS, IS THE FIRST QUALITY OF A WARRIOR” -Sun TzuBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″,...
CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.GAL Complex Run20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements...
