CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Partner Wod (Time)run 400m 100 deadlifts 185/115 run 400m 100 pullups run 400m 100 frontsquats 95/65 run 400m 100 toe2bar run 400m 100 pushups run 400m 100 partner wallball situps run 400m 100 KB swings 53/35...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5,4,3,2,1)Metcon (3 Rounds for reps)For max calories: 3 Minutes of Rowing Rest until the running clock reaches 4:00, and then… For max reps: 2 Minutes of Ground to Overhead (155/105 lbs) Rest until...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)20:00 gymnastic work (Kipping)Pick any gymnastics movements and spend 20:00 working on it.Krindy (Time)50-40-30-20-10 Doubleunders Situps Wallballs 20/14
CrossFit PPG – CrossFit ()Bench Press (5,4,3,2,1)Tabata 1 (4 Rounds for reps)tabata :20 on :10 off 8 rounds each station slamballs 40/30 GHD situps bar rows(bar on rack) dumbbell snatches 40/30
CrossFit PPG – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Back SquatE3MOM for 15 minutes (five sets) five back...
