CrossFit PPG – CrossFit”Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”Warm Up (No Measure)2 Rounds of: 250M row 5 Burpees 10 Goblet Squats 15...
CrossFit PPG – CrossFitShoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobilityPush PressMetcon (2 Rounds for reps)Complete as many rounds and reps as possible in 4...
CrossFit PPG – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Skill Work – SnatchSpend 15 minutes working on the 3 pulls of the Snatch. *Focus on Patience, Power, and Speed....
CrossFit PPG – CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsFront Squat (E3MOM – 15 Minutes (5 Sets))Take 10 minutes to build to a heavy-ish...
CrossFit PPG – YouthFitCoach Led Warmup (No Measure)Warm-up followed by the Push-up Progression: 1) Plank, 2) Plank Games, 3) Plank-up, 4) Push-upMetcon (AMRAP – Rounds and Reps)8-minute AMRAP: 5 Squats 10 m Broad Jumps 5 Push-ups 15 DU / 30 singles / 20...
